Clinical Psychologist · Telehealth
Your life looks good on paper.So why does it still feel harder than it should?
Telehealth for adults in Maryland, New York, and 43 states.
16+
years in practice
MD · NY
licensed
43
telehealth states
Is this you?
If "pretty good on paper, less so in practice" sounds familiar, even one or two of these may land.
See the full picture →You often feel "at capacity" and sometimes can't understand why
Your reservoir of patience is at an all-time low, and it results in more conflict with your partner, colleagues, friends, or kids
You did life the "right way," and you are confused by how unsatisfied or depleted you still feel
You're afraid to admit that socializing sometimes now feels like a necessary chore to maintain relationships rather than something you truly enjoy
You are very good at "performing competence" and have never been more aware of how inauthentic it feels
You feel like you are driving a car that perpetually has the gas light on
Services
Ways we work together
Individual Therapy
ADHD, anxiety, burnout, and the gap between how life looks and how it feels.
Couples Therapy
For partners stuck in the same argument, growing apart, or trying to get back to where they were.
Executive Coaching
For high-functioning professionals who want to perform better without burning out.
Psychological Assessment
Comprehensive ADHD and neurodiversity evaluation for adults who want clear answers.
Where to Begin
Most people sit with this longer than they need to.
The most common thing I hear in a consultation is some version of: “What I used to do seemed to work, but things got harder, and I tried working harder, but that hasn't worked.”
The issue is rarely motivation. It's more often a matter of understanding how your mind works and making it work for you rather than against you.
More about my approach →“I wasn't sure if this was something I could work on in therapy.”
Common first session
Getting Started
How this works
Free Consultation
A brief phone or video call to hear what you're looking for and decide whether we're a good fit.
Initial Assessment
In one or two sessions, we clarify your history, what's getting in the way, and the goals for our work.
Ongoing Work
We work on those goals, adjust as life changes, and build insight that carries outside the session.
The Approach
Therapy is more than crisis intervention and diagnostic labels.
Therapy is about using a tool to return to living a life more congruent with your goals and values.
Schedule Free Consultation