Your life looks good on paper.So why does it still feel harder than it should?
Telehealth for adults in Maryland, New York, and PSYPACT states.
16+
years in practice
MD · NY
licensed
43
PSYPACT states
Where to begin
Most people sit with this longer than they need to.
The most common thing I hear from a client during our consultation or first assessment session is something along the lines of: "What I used to do seemed to work, but things got harder, and I tried working harder, but that hasn't worked."
The issue is almost never a lack of motivation, it's more about having a clearer understanding of how your mind works and making it work for you (rather than against you).
White-knuckling is not an ideal or sustainable strategy. We will work together to understand your history, your life as it is, and what you want your life to be. We will work to replace outdated narratives about your life with ones that more closely match who you want to become.
More about my approach →Is this you?
If "pretty good on paper, less so in practice" sounds familiar, read through this list. If even one or two of these land, you're likely a good fit.
See the full picture →- You often feel "at capacity" and sometimes can't understand why
- Your reservoir of patience is at an all-time low, and it results in more conflict with your partner, colleagues, friends, or kids
- A lot of your day is really a race to not be hassled
- You did life the "right way," and you are confused by how unsatisfied or depleted you still feel
- You’re afraid to admit that socializing sometimes now feels like a necessary chore to maintain relationships rather than something you truly enjoy
- You feel like you are driving a car that perpetually has the gas light on
- You are very good at "performing competence" and have never been more aware of how inauthentic it feels
- You can run a meeting for 100 people at work but can’t reliably get everyone out the door on time at home
- You worry you are a bad friend, an absentee partner, a parent who lacks a connection to their kids, or you’re reckoning with the consequences of spending your life in a job you hate — but are really good at
Services
Ways we work together
Individual Therapy
For adults navigating stress, ADHD, anxiety, burnout, and life transitions — especially when life appears stable on the surface but feels harder than it should.
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Couples Therapy
For partners who are both doing their best but keep landing in the same place. Understanding individual patterns changes how relationship work goes.
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Executive Coaching
For leaders who want a thinking partner with clinical depth — not productivity advice, but real understanding of what's driving the patterns.
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Psychological Assessment
Evaluation and consultation for adults seeking diagnostic clarity. Specializing in ADHD and neurodivergence — especially late-in-life recognition.
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Therapy is more than crisis intervention and diagnostic labels.
Therapy is about using a tool to return to living a life more congruent with your goals and values.
Many of my clients are not people who would say they "need" therapy so much as they are successful, competent adults who are looking for an avenue to better understand themselves in a way that allows them to move through life in ways that feel less effortful and more fulfilling.
Schedule Free ConsultationGetting Started
How this works
01
Free Consultation
A 15-minute phone or video call where you briefly describe what you’re looking for, and we both consider whether we are a good fit.
02
Initial Assessment
Over the course of a session or two, I will learn more about you, your history, what’s going well, what you’d like to change, and we collaborate on goals and a roadmap for our work.
03
Ongoing Work
We get to work on those goals, adjust as you and circumstances change, and the work we do begins to "click" as we put it into practice outside of sessions. Some clients get what they are looking for and move on. Some stick around and utilize our relationship to address issues that come up over many years.