01
Individual Therapy
ADHD, anxiety, burnout, and the gap between how life looks and how it feels.
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Clinical Psychologist · Telehealth
Your life looks good on paper.So why does it still feel harder than it should?
Telehealth for adults in Maryland, New York, and 43 states.
16+
years in practice
MD · NY
licensed
43
telehealth states
Recognition
Is this you?
If "pretty good on paper, less so in practice" sounds familiar, even one or two of these may land.
See the full picture →01
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At capacity
You often feel "at capacity" and sometimes can't understand why.
Services
Where the work starts
There are a number of ways to approach this work. Where should we begin?
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Couples Therapy
For partners stuck in the same argument, growing apart, or trying to get back to where they were.
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Executive Coaching
For high-functioning professionals who want to perform better without burning out.
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Psychological Assessment
Comprehensive ADHD and neurodiversity evaluation for adults who want clear answers.
Learn more →Where to Begin
Most people sit with this longer than they need to.
This is usually the point where people realize the issue is not effort alone.
The most common thing I hear in a consultation is some version of: “What I used to do seemed to work, but things got harder, and I tried working harder, but that hasn't worked.”
The issue is rarely motivation. It's more often a matter of understanding how your mind works and making it work for you rather than against you.
More about my approach →“I wasn't sure if this was something I could work on in therapy.”
Common first session
Getting Started
How this works
Clear, calm, and a lot less complicated than most people expect.
01
Free Consultation
A brief phone or video call to hear what you're looking for and decide whether we're a good fit.
02
Initial Assessment
In one or two sessions, we clarify your history, what's getting in the way, and the goals for our work.
03
Ongoing Work
We work on those goals, adjust as life changes, and build insight that carries outside the session.
Ready When You Are
This is how change happens.
If you can see yourself in any of the patterns described above, that's actually a good thing. It means you are acknowledging that something isn't working. Recognition is the first step. Reaching out is the next one.
Schedule Free Consultation